Blueberry Banana ‘Green’ Smoothie

Hello hello!

So it’s been warming up a bit here in Cincinnati. I’ve officially switched to iced coffee. That’s always a sure sign spring is here. In celebration of this, I have my favorite smoothie recipe to share!

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I love making this for breakfast on warm mornings. It’s healthy and cool and just plain tasty! I say ‘green’ only because the blueberries make it a pretty purple color.

You Need:
You need
-1 Cup Plain Greek Yogurt
-1 Cup Frozen Blueberries
-1 Whole Banana Sliced
-1 Tbs Honey
-1 Tsp Cinnamon
-2 Cup Fresh Baby Spinach

Layer the ingredients in a blender in the order I’ve listed them in. This ensures it will get blended efficiently. Blend until all the ingredients are smooth and combined. Pour into a glass and enjoy!

blueberry

smoothie

Happy spring/ smoothie weather!

The Whale's Endeavors

-The Whale

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DIY Stick Weaving

Hello, everyone!

I have a new DIY for you today!

stick_cover

I’ve been pretty into weaving lately. It all started about six months ago when I saw this tutorial on my favorite blog… I came up with my own DIY adjustable loom, and ever since then I’ve been experimenting and learning new tactics and creating all sorts of new pieces!

This stick weaving is super great for beginners for a few reasons: It’s basic weaving. No crazy textures or tassels (as fun as those are!). You don’t need a loom. The stick acts as it’s own loom, so you don’t need to spend any time or money making or purchasing a loom. This weaving can be as big or as small as you’d like depending on the size of your stick.

You Need:
stick_you need

-A ‘Y’ shaped stick
-Thread (though you really could use yarn, I just feel it looks cleaner with thread)
-A variety of yarn

One:
wrap
wrap2
Take your thread (or yarn) and tie one end around the beginning of the ‘Y’ part of your stick. Pull it tight to the other side, and wrap it around twice. Pull it back to the beginning side, and wrap it around twice again. Repeat this until the thread goes all the way up the stick, then tie it again. Make sure you keep the thread pulled at tight as you can while you do this step.

Two:
Plan out the design you’d like for your weaving. A lot of people like to sketch out a basic plan with their yarn colors. I tend to skip this step and follow a vision in my head, but it all depends on what works best for you.

Three:
Cut a decent length of the yarn you’re starting with. Pull it up over the first thread being sure to leave at least 4″ of yarn hanging under. Begin weaving your design following the direction of the stick by pulling the yarn under the next thread, then over the next, under, over, under… you get it (but here’s where I first learned if you’d like more detail). Weave until you’re ready for your next color (or just do the whole thing in one color if you’d like!), then end with the yarn going under a thread. Cut the yarn leaving at least 4″ hanging. Pick your next color and start where you left off in the same way. It’s really straight forward and simple, especially once you get the hang of it!

Four:
Once you’ve finished your weaving, turn it over and tuck all the loose yarn ends under the threads. You’re done!

stick_done

I hope you guys enjoy this DIY! I’d love to see any weavings you create!

The Whale's Endeavors

-The Whale